Description
One ounce of raw macadamia nuts (about 28 grams) contains 201 calories. It contains 21 grams of total fat, of which just 3 grams are saturated fat. The nuts contain no cholesterol and negligible amounts of sodium. Other important nutrients in an ounce of the nuts include:
- 2 milligrams of manganese (58% DV)
- 3 milligrams of thiamine (23% DV)
- 2 milligrams of copper (11% DV)
- 4 grams of fiber (10% DV)
- 37 milligrams of magnesium (9% DV)
- 1 milligram of iron (6% DV)
- 53 milligrams of phosphorus (5% DV)
- 1 milligrams of vitamin B6 (4% DV)
- 2 grams of protein (4% DV)
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Promote Heart Health
2. Improve Blood Sugar Levels
3. Aid Weight Loss
4. Improve Bone Health
5. Support Gut Health
6. Relieve Inflammation
7. Boost Healthy Fats
8. Improve Brain Health
9. Aid In Anemia Treatment
10. Improve Skin Health
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