Description


Pistachios are very nutritious, with a one-ounce (28-gram) serving of about 49 pistachios containing the following (2):
- Calories: 156
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 12 grams (90% are healthy fats)
- Potassium: 8% of the RDI
- Phosphorus: 14% of the RDI
- Vitamin B6: 24% of the RDI
- Thiamin: 16% of the RDI
- Copper: 18% of the RDI
- Manganese: 17% of the RDI
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