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| See the table below for in depth analysis of nutrients:
Artichoke (Cynara scolymus), raw, Nutrition value per 100 g. ORAC value 6552 TE/100 g. (Source: USDA National Nutrient data base) |
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| Principle | Nutrient Value | Percentage of RDA |
| Energy | 47 Kcal | 2% |
| Carbohydrates | 10.51 g | 8% |
| Protein | 3.27 g | 6% |
| Total Fat | 0.15 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| DietaryFiber | 5.4 g | 14% |
| Vitamins | ||
| Folates | 68 µg | 17% |
| Niacin | 1.046 mg | 6.5% |
| Pantothenic acid | 0.338 mg | 7% |
| Pyridoxine | 0.116 mg | 9% |
| Riboflavin | 0.066 mg | 5% |
| Thiamin | 0.072 mg | 6% |
| Vitamin C | 11.7 mg | 20% |
| Vitamin A | 13 IU | 0.5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Electrolytes | ||
| Sodium | 94 mg | 6% |
| Potassium | 370 mg | 8% |
| Minerals | ||
| Calcium | 44 mg | 4% |
| Copper | 0.231 mg | 27% |
| Iron | 1.28 mg | 16% |
| Magnesium | 60 mg | 15% |
| Manganese | 0.256 mg | 11% |
| Phosphorus | 90 mg | 13% |
| Selenium | 0.2 µg | <0.5% |
| Zinc | 0.49 mg | 4.5% |
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