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Dried Purple Sweet Potato


Sweet Potato is one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. It is high in vitamin B6, which is excellent for heart health, builds immunity and stroke prevention. By having high content of vitamin C, which plays an important role in bone and tooth formation, digestion, and blood cell formation, it helps accelerate wound healing, produces collagen to maintain skin’s youthful elasticity, and is essential to helping us cope with stress.