According to research, the list of cinnamon benefits is long. Cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. It can also help to fend off heart disease, high cholesterol and neurological health disorders, like Alzheimer’s and Parkinson’s disease.
Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant. Having been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms, it’s considered a natural stress-fighter, anti-inflammatory, antioxidant food and anticarcinogenic.
Grapefruit essential oil is a potent extract derived from the Citrus paradisi grapefruit plant. Having been used for centuries to help beat inflammation, weight gain, sugar cravings and even hangover symptoms, it’s considered a natural stress-fighter, anti-inflammatory, antioxidant food and anticarcinogenic.
If you only use one essential oil, this is it!
Lavender (lavandula angustifolia) is the most versatile of all essential oils. Most commonly known for its relaxing effects on the body, therapeutic-grade lavender has been highly regarded for the skin. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming, relaxing and balancing – physically and emotionally. Carrying a bottle of lavender around with you is like having your own personal first aid kit, perfume and pick-me-up.
Lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds fragrance to cosmetics, soaps, and homemade deodorizers.
Lemongrass is an herb that belongs to the grass family of Poaceae. Lemongrass oil has a light and fresh lemony smell with earthy undertones. It is stimulating, relaxing, soothing, and balancing.
Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It’s also commonly used to boost energy levels and improve both skin and hair health.
